During the ever-changing times of COVID-19, preventing the spread of germs can seem like a daunting task. We have some tips and tricks to keep you and your family physically and mentally healthy during this pandemic.
Make a habit of disinfecting high traffic areas in your home daily. According to the Centers for Disease Control and Prevention, cleaning and disinfecting doorknobs, light switches, keyboards, and other frequently touched surfaces will prevent contraction of respiratory illnesses and COVID-19.
Can't find any disinfectant cleaners? Purchase a disinfectant concentrate instead. Pour 2 ounces of the concentrate into a 16 ounce spray bottle, and fill the rest with water. This creates the same product as the disinfectant spray, and is widely available unlike the out of stock disinfectant wipes and sprays.
Take advantage of free at-home workouts! Staying physically strong will help your mental health while boosting your immune system to fight off any illnesses. Try out new exercise classes virtually through Youtube.
Avoid unhealthy stress-eating if possible. These are stressful times, so it may seem natural to reach for comfort food. Incorporating nutritional foods in your diet provides you with vitamins and minerals that improve your health. Try out some new recipes from a healthy cookbook!
Staying healthy during this pandemic is of the upmost importance. We hope you are taking care of yourself and your family!
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